Stop jumping from workout to workout, understand how to build a science backed workout routine that supports you for years.
We’ll cover:
How to structure your training week
When and how to change your routine
The key components of a balanced program
How to progress without burnout
By the end, you’ll have a clear, sustainable approach to training that evolves with you.
Format: 1.5-hour session (Presentation with Q&A)
Stop jumping from workout to workout, understand how to build a science backed workout routine that supports you for years.
We’ll cover:
How to structure your training week
When and how to change your routine
The key components of a balanced program
How to progress without burnout
By the end, you’ll have a clear, sustainable approach to training that evolves with you.
Format: 1.5-hour session (Presentation with Q&A)