What We Focus On:

• The 7 essential lifting categories used to train the entire body

• Exercise progressions within each movement category

• Proper lifting technique and form

• Understanding which muscles and body parts you are training — and why

You will also become familiar with common gym equipment and learn how to use it safely and effectively.

By the end of the session, you will feel more confident training independently and navigating the gym environment on your own.

Format: 2-hour session (hands-on training + guided instruction)

Stop jumping from workout to workout, understand how to build a science backed workout routine that supports you for years.

We’ll cover:

• How to structure your training week

• When and how to change your routine

• The key components of a balanced program

• How to progress without burnout

By the end, you’ll have a clear, sustainable approach to training that evolves with you.

Format: 1.5-hour session (Presentation with Q&A)