Build the Knowledge to Train with Confidence and Clarity

Mini Courses

Build the knowledge and confidence to train Independently.

This summer, we’ll be offering a series of classes at special discounted rates. Find the date that works best for you and register using the link below.

  • What We Focus On:

    • The 7 essential lifting categories used to train the entire body

    • Exercise progressions within each movement category

    • Proper lifting technique and form

    • Understanding which muscles and body parts you are training — and why

    You will also become familiar with common gym equipment and learn how to use it safely and effectively.

    By the end of the session, you will feel more confident training independently and navigating the gym environment on your own.

    Format: 2-hour session (hands-on training + guided instruction)

  • Stop jumping from workout to workout, understand how to build a science backed workout routine that supports you for years.

    We’ll cover:

    • How to structure your training week

    • When and how to change your routine

    • The key components of a balanced program

    • How to progress without burnout

    By the end, you’ll have a clear, sustainable approach to training that evolves with you.

    Format: 1.5-hour session (Presentation with Q&A)

  • All classes will take place at Movement Gowanus: 242 Butler St, Brooklyn, NY 11217.

    We will meet in the main lobby between 6:45 and 7pm.

    You can also contact me by call or text at 347-219-4485

  • All classes begin at 7pm

  • All classes are taught by Anthony Carrano. You can find his bio on the Movement Gowanus page by clicking HERE.

Frequently Asked Questions

Our Services

Learn To Lift
$75.00 $89.00

What We Focus On:

  • The 7 essential lifting categories used to train the entire body

  • Exercise progressions within each movement category

  • Proper lifting technique and form

  • Understanding which muscles and body parts you are training — and why

You will also become familiar with common gym equipment and learn how to use it safely and effectively.

By the end of the session, you will feel more confident training independently and navigating the gym environment on your own.

Format: 2-hour session (hands-on training + guided instruction)
Pricing: $49 per session

book now
The Fitness Blueprint
$75.00 $89.00

Stop jumping from workout to workout, understand how to build a science backed workout routine that supports you for years.

We’ll cover:

  • How to structure your training week

  • When and how to change your routine

  • The key components of a balanced program

  • How to progress without burnout

By the end, you’ll have a clear, sustainable approach to training that evolves with you.

Format: 1.5-hour session (Presentation with Q&A)

Still Have More Questions?

Connect with Anthony directly by completing the form below.