This summer, we’ll be offering a series of classes with special discounted pricing. Check the schedule at the top of the page and register using the link below.

Walk into the weight room knowing exactly what to do and how to do it.

This session is designed to take the guesswork out of resistance training. You’ll learn the essential lifts, how to perform them safely, and how to build a balanced full-body routine that actually works.

We focus on:

• Proper technique and form

• Key movement patterns (not random exercises)

• How to progress from beginner to more advanced

• Understanding what muscles you’re training and why

You’ll also become familiar with common gym equipment and how to use it effectively.

By the end, you’ll feel confident training on your own, with a clear plan and purpose.

This is for you if:

• You’re new to lifting

• You feel unsure or overwhelmed in the gym

• You want to build strength without risking injury

Format: 2-hour session (hands-on + guided instruction)

Pricing:
Starting at $350 (1–4 people)
$500 (4–10 people)

Join a summer series class for the cheapest price. See the summer series registration link for more details.

Stop jumping from workout to workout—build a system that supports you for years.

Fitness isn’t about random workouts. It’s about having a plan.

In this session, we build your personal framework for long-term training, so you can stay consistent, avoid injury, and continue progressing over time.

We’ll cover:

• How to structure your training week

• When and how to change your routine

• The key components of a balanced program

• How to progress without burnout

We also introduce the idea of a “fitness retirement plan”:
What do you want to be physically capable of later in life and how do you train for that now?

By the end, you’ll have a clear, sustainable approach to training that evolves with you.

This is for you if:

• You’ve been inconsistent with workouts

• You don’t have a clear plan

• You want long-term results, not quick fixes

Format: 1-hour session (with Q&A)

Pricing:
Starting at $200 (1–4 people)
$300 (4–10 people)
$800 (10+ people)