What We Focus On:
The 7 essential lifting categories used to train the entire body
Exercise progressions within each movement category
Proper lifting technique and form
Understanding which muscles and body parts you are training — and why
You will also become familiar with common gym equipment and learn how to use it safely and effectively.
By the end of the session, you will feel more confident training independently and navigating the gym environment on your own.
Format: 2-hour session (hands-on training + guided instruction)
Pricing: $49 per session
What We Focus On:
The 7 essential lifting categories used to train the entire body
Exercise progressions within each movement category
Proper lifting technique and form
Understanding which muscles and body parts you are training — and why
You will also become familiar with common gym equipment and learn how to use it safely and effectively.
By the end of the session, you will feel more confident training independently and navigating the gym environment on your own.
Format: 2-hour session (hands-on training + guided instruction)
Pricing: $49 per session