Designing an effective workout routine is both a science and an art, and it thrives with professional assistance. My aspiration is to serve as that dedicated professional for you, providing the expertise and support needed to help you achieve your fitness goals.
Mini Courses
Mini courses are crafted to set you on the right path, giving you the knowledge and confidence to pursue your training independently.
Train smart as well as hard—understand the formula for success.
Basic
Introduction to Lifting:
New to resistance training and not sure where to start? This package covers the essential lifts and foundational strength exercises to kickstart your journey with confidence and proper technique. The cost is $350, and it can be arranged as a one-on-one service upon request or for a small group of 2-4 people if you'd prefer to share the experience or cost.
This is a 3 hour training which includes a brief power point and hands on instruction. The goal is of the workshop is for you to walk away with all the knowledge
$350 1-4 people
$500 4-10 people
$1,000 10 or more people
Intermediate
Introduction to Conditioning:
Want to take an informed approach to your cardiovascular training but don't know where to begin? This package will teach you the basics of conditioning and how to enhance both your aerobic and anaerobic capacity with your health in mind. The cost is $220, and this can be arranged as a one-on-one service upon request or for a small group of 2-4 people if you'd prefer to share the experience or cost.
Day 1- Survey
Day 2- Power Point/Discussion/ Cafe Chat
Day 3- Hands on Instruction & Q&A
Intermediate
Introduction to Fitness Programming:
Want to take an informed approach to your cardiovascular training but don't know where to begin? This package will teach you the basics of conditioning and how to enhance both your aerobic and anaerobic capacity with your health in mind. The cost is $220, and this can be arranged as a one-on-one service upon request or for a small group of 2-4 people if you'd prefer to share the experience or cost.
Day 1- Survey
Day 2- Power Point/Discussion/ Cafe Chat
Day 3- Hands on Instruction & Q&A
Fitness Programming
Basic
Personal Programming:
This two-day service is designed to tailor a training program specifically to your needs. On Day 1, we assess your training space, goals, motivations, available equipment, and personal abilities. On Day 2, you'll receive in-depth coaching through your personalized 6-week training program, gaining the knowledge and understanding needed to continue independently. The cost for this comprehensive service is $249.
Intermediate
Health and Performance Assessment:
This comprehensive assessment evaluates your overall fitness and health status. It includes a movement screen, body fat percentage measurement, aerobic capacity test, and strength and power evaluation. The methods may be slightly adjusted based on your specific goals. This assessment provides a clear understanding of your current fitness level, helping you set measurable goals and track your progress effectively. The cost for this detailed evaluation is $199.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!