About
Welcome to the Movement and Performance Podcast! My goal is to help you get active, deepen your connection with your body, and enhance your physical performance.
As an educator at heart, I’m passionate about the pursuit of wisdom and sharing it in ways that inspire and empower. I created this platform to promote health, live out my ikigai, and give back to my community.
Each month, I host an in-depth conversation with a leading expert from academia or real-world practice—or both—diving into topics like fitness, physical performance, and the mind-body connection.
Between full episodes, I share short, practical segments called Key Takeaways—packed with actionable tips to help you move with purpose, appreciate your body, and train more effectively.
About the Host: Anthony Carrano is a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. He is the Physical Education Instructional Lead for District 20 in NYC Public Schools and an Adjunct Professor specializing in Physical Education Curriculum Planning. Anthony also serves as a research assistant in the Applied Muscle and Development Lab at Lehman College under the supervision of Brad Schoenfeld. In the evenings, he coaches climbing conditioning at Movement Gyms and teaches martial arts at his father's school (Hoteikan Dojo), where he has trained throughout his life. Anthony is dedicated to movement, fitness, and helping individuals in his community get active and take an informed approach to their training.
Key Takeaways
These are the core lessons and insights—pulled from full episodes and focused on specific themes.
Full Episodes
Each month, I host an in-depth conversation with a leading expert from academia or real-world practice—or both—diving into topics like fitness, physical performance, and the mind-body connection.
Catch quick insights from the podcast in the short videos below.
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Movement and the Brain
How movement enhances learning, sharpens thinking, and supports brain health in ways that sitting alone cannot. Physical activity promotes the growth of neurons, helps maintain cognitive function, and may protect against dementia as we age. These short segments will help you understand how and why this happens.
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Fitness
Today, many fitness influencers focus more on attention and appearance than on delivering content that's educational, authentic, and truly helpful. These shorts aim to cut through the noise, offering simple, practical lessons designed with your health in mind—grounded in the best knowledge we have today and based on current research and proven practices.
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Improving Performance
Improving performance isn’t just for athletes—it’s for anyone striving to become the best version of themselves. Physical activity is a powerful tool for revealing our personal weaknesses and pursuing self-mastery. As I’ve always said, the opponent is just a distraction—the real battle is within. These shorts are here to support your journey toward personal growth and mastery.
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Motor Skills and Activities
Explore the essential motor skills needed to succeed in various physical pursuits, and learn how to expand your movement vocabulary, improve technique, and become a more capable, confident mover. These shorts also highlight different categories of activity and the key knowledge specific to each.
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Movement Inspiration
Need a little motivation to get moving? These shorts are here to remind you why movement matters—for your mind, body, and spirit—and what it means to live as a healthy, whole human.
The "Movement and Performance Podcast" provides information and entertainment. Opinions expressed by guests or hosts do not necessarily represent those of Anthony Carrano or affiliates. Content is not a substitute for professional advice. Always consult a qualified professional before making health or fitness decisions. Accuracy of information is not guaranteed. Individual results may vary. By using this podcast, you agree to these terms. Anthony Carrano and the podcast team are not liable for any outcomes resulting from podcast content. This podcast is separate from Anthony Carrano's professional engagements and does not represent the views of his employers or affiliated organizations. All rights reserved.